paste the code below into your website!
<object width="240" height="125">
<param name="movie" value="http://www.footprintfriends.com/flash/countdownFlip_gmt.swf">
<embed src="http://www.footprintfriends.com/flash/countdownFlip_gmt.swf" width="240" height="125">
</embed>
</object>